From a Wholistic perspective, Depression is bio-chemical and has nothing to do with your situation in life, although it may very well feel that way. Depression is nothing more than severe malnutrition of the brain. It has simply run out of the essential vitamins, minerals, fatty acids and Cholesterol. It is essential to change your diet and supplement the 90 essential nutrients that your body needs. Watch my video, Foods That Harm and avoid these foods as much as possible. Supplementing is essential to overcome depression to ensure the brain has what it needs to balance itself bio-chemically. It is recommended that you cook with butter and eat eggs every day.
Greens first or Green First Pro (Original, Berry, or Chocolate) 1 scoop a day
Ionic Plant Minerals 16 fl oz 1 tsp a day
Ahiflower Vegan Omega Oil- 3.38 fl oz. 1/2 teaspoon daily
Arctic Omega Lemon 1000 mg 2 a day
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