Arthritis
There are several types of arthritis. However, from a wholistic perspective, all arthritis leads back to the same cause, serious mineral deficiencies. Calcium, magnesium, and Boron are major players, as well as a whole host of other trace minerals and vitamins. Taking a store bought calcium supplement will likely not come close to helping this problem. Most are made from Calcium Carbonate, which is the lowest form of calcium and is only about 10% absorbable. It is basically taken from limestone and can cause a host of other issues gumming up the work in your system. Liquid Ionic Calcium, Calcium Orotate, and Calcium Citrate are far better forms. However, oxidative damage and low grade inflammation are also factors contributing to arthritis pain. Supplementing should attack oxidative damage and inflammation with high ORAC antioxidants, Vitamin and minerals, and essential fatty acid supplementation. You should also watch and follow my video, Foods That Harm and avoid these foods, especially Soda.
Calcium Rich Foods:
Cheese
Sardines
Almonds
Collard Greens
Black Eyed Peas
Kale
Yogurt
Chickpeas
Spinach
Rapini
Egg Yolk
Milk (Not a big fan of Pasteurized and Homogenized)
Magnesium Rich Foods:
Pumpkin Seeds
Sunflower Seeds
Cashews
Mung Beans
Wild Rice
Almonds
Cocoa Beans
Walnuts
Brown Rice
Chickpeas
Peanuts
Lentils
Shitake
Chard
Spiniach
Pecans
Artichoke
Boron Rich Foods:
Bananas
Apples
Dried Prunes
Raisins
Avacado
Chickpeas
Almonds
Beans
Walnuts
Broccoli
Oranges
Red Grapes
Pears
Legumes
Supplement Recommendations:
Greens First or Greens first Pro- (Alkalizing and Anti-Oxidant) One scoop daily
Liquid Cal/Mag/Zinc- 16 or 32 oz. One capful daily
Glucosamine/Chondroitin- 90 caps. One cap a daily
Ahiflower Vegan Omega Oil- 3.38 fl oz. 1/2 teaspoon daily
Liposomal Curcumin/Resveratrol 6 oz (Very high ORAC Anti-oxidant value) 6 ml a day
Revolution Store: https://wellevate.me/aaron-baker
References:
http://cure2arthritis.com/role-of-calcium-arthritis-lower-your-inflammating-pain/
https://www.bones.nih.gov/health-info/bone/osteoporosis/conditions-behaviors/osteoporosis-ra
https://www.arthritisresearchuk.org/arthritis-information/drugs/calcium-and-vitamin-d.aspx
https://www.hopkinsarthritis.org/ask-the-expert/calcium-and-vitamins-for-arthritis-patients/