Diet Science Revolution LLC

Diet Science Revolution LLCDiet Science Revolution LLCDiet Science Revolution LLC

Diet Science Revolution LLC

Diet Science Revolution LLCDiet Science Revolution LLCDiet Science Revolution LLC
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    • Home
    • Chronic Diseases
      • Acid Reflux/GERD
      • ADHD
      • Anxiety
      • Arthritis
      • Chronic Kidney Disease
      • Depression
      • Diabetes
      • Fibromyalgia
      • Gout
      • Heart Disease
      • Low Testosterone
      • Thyroid Disease
    • Counseling Programs
    • Revolution Store
    • Revolution Town Crier

  • Home
  • Chronic Diseases
  • Counseling Programs
  • Revolution Store
  • Revolution Town Crier

Arthritis

There are several types of arthritis. However, from a wholistic perspective, all arthritis leads back to the same cause, serious mineral deficiencies. Calcium, magnesium, and Boron are major players, as well as a whole host of other trace minerals and vitamins. Taking a store bought calcium supplement will likely not come close to helping this problem. Most are made from Calcium Carbonate, which is the lowest form of calcium and is only about 10% absorbable. It is basically taken from limestone and can cause a host of other issues gumming up the work in your system. Liquid Ionic Calcium,  Calcium Orotate, and Calcium Citrate are far better forms. However, oxidative damage and low grade inflammation are also factors contributing to arthritis pain. Supplementing should attack oxidative damage and inflammation with high ORAC antioxidants, Vitamin and minerals, and essential fatty acid supplementation.  You should also watch and follow my video, Foods That Harm and avoid these foods, especially Soda.



Calcium Rich Foods:

Cheese
Sardines
Almonds
Collard Greens
Black Eyed Peas
Kale
Yogurt
Chickpeas
Spinach
Rapini
Egg Yolk
Milk (Not a big fan of Pasteurized and Homogenized)


Magnesium Rich Foods:


Pumpkin Seeds

Sunflower Seeds

Cashews

Mung Beans

Wild Rice

Almonds

Cocoa Beans

Walnuts

Brown Rice

Chickpeas
Peanuts

Lentils

Shitake

Chard

Spiniach 

Pecans

Artichoke


Boron Rich Foods:


Bananas

Apples

Dried Prunes

Raisins

Avacado

Chickpeas

Almonds

Beans

Walnuts

Broccoli

Oranges

Red Grapes

Pears

Legumes


   

Supplement Recommendations: 



Greens First or Greens first Pro- (Alkalizing and Anti-Oxidant) One scoop daily


Liquid Cal/Mag/Zinc- 16 or 32 oz. One capful daily


Glucosamine/Chondroitin- 90 caps. One cap a daily


Ahiflower Vegan Omega Oil- 3.38 fl oz. 1/2 teaspoon daily


Liposomal Curcumin/Resveratrol 6 oz (Very high ORAC Anti-oxidant value) 6 ml a day

   


Revolution Store: https://wellevate.me/aaron-baker



References: 


http://cure2arthritis.com/role-of-calcium-arthritis-lower-your-inflammating-pain/


http://www.arthritis.org/living-with-arthritis/treatments/natural/vitamins-minerals/guide/calcium.php


https://www.bones.nih.gov/health-info/bone/osteoporosis/conditions-behaviors/osteoporosis-ra


https://www.arthritisresearchuk.org/arthritis-information/drugs/calcium-and-vitamin-d.aspx


https://www.hopkinsarthritis.org/ask-the-expert/calcium-and-vitamins-for-arthritis-patients/





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